. that may sound like a high percentage, but once you understand how a low carb diet works you will see it is actually the right number. it is a common misconception that the fats we ingest become fat in our body. in reality it is carbohydrates that are turned into fat, not actual fat. this is part of...
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. try some healthy holiday makeovers by using the following ingredient swaps to improve the nutritional quality of your favorite holiday meals, snacks and desserts. saturated fat use low-fat or skim milk in place of whole milk or heavy cream. choose baking, grilling or steaming as your cooking method...
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and water. in addition, body composition is often described in terms of fat free mass (ffm) and fat mass (fat) only, not considering over-hydration. the bcm – body composition monitor is the first device on the market to distinguish the muscle mass from pathologic fluid overload. this is of special...
during moderate-intensity exercise ( ). a higher reliance on fat for fuel during exercise spares your carb reserves for critical high-intensity moments, such as cycling up a hill or sprinting towards the finish line. this could translate into better sports performance. the optimal amount of yerba mate...
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