Search Results for: Kephir containing added sugar
refined foods. we prefer to use the term 'refined', since processing a food could simply mean chopping or cooking it, whereas refining a food typically means removing some or much of its nutrient content. for example, chopping a beet is technically 'processing' it, but 'refining' a beet into table sugar
requires stripping away the fiber, folate, potassium, iron, and vitamin c, leaving only sugar. the same applies to the production of oils, white flours, and so on, where fiber and other key nutrients are removed in the refining process. refined foods can also include added ingredients, such as the preservatives...
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