Search Results for: Vegetable fats refined
from protein. try to include carbohydrates, fat, and protein at each meal. carbohydrates on a -calorie-a-day diet, adult women should consume between to grams of carbohydrates a day. adult men should consume between to grams of carbohydrates a day. the majority of this should be in the form of less-refined
extra-virgin olive oil as a main cooking oil. if you want a neutral tasting oil, use expeller-pressed, organic canola oil. organic, high-oleic, expeller pressed versions of sunflower and safflower oil are also acceptable. avoid regular safflower and sunflower oils, corn oil, cottonseed oil, and mixed vegetable...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/