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in sugar but low in calories might not be healthier than something low in sugar, high in protein, and a bit higher in calories. . sausage, cheddar, & egg breakfast sandwich for the starbucks lovers out there who always get this sandwich for breakfast, i'm sorry. but the combination of high calories, fat
calories: , total fat: g, sugars: g, protein: g . double-smoked bacon, cheddar & egg sandwich although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. but if you're really in the mood, go for it. it's all about balance....
https://spoonuniversity.com/lifestyle/starbucks-breakfast-options-ranked-by-how-healthy-they-are
see all of our recipes of the month . sweet, pretty and tasty, this breakfast smoothie bowl will be the highlight of your morning routine. made with fresh fruit, low-fat yogurt and a hint of cocoa, this'll help you start the day on the right foot!
print prep time: min. servings: bowl ingredients oz. yogurt, low-fat t. peanut butter ⁄ t. cocoa powder, unsweetened ⁄ t. vanilla extract ⁄ c. blueberries and strawberries, sliced t. unsweetened coconut, shredded ⁄ c. granola, low-fat directions scoop yogurt into a bowl. stir in peanut butter, cocoa...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-breakfast-smoothie-bowl.aspx