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reading, learning a musical instrument, and playing cards or board games are all activities that stimulate the brain and may reduce cognitive decline. exercise staying physically active can improve your mood, reduce stress, and help eliminate some of the medical conditions that are risk factors. low-fat
diet a nutritious diet, low in fat, may help reduce contributory risks such as high blood pressure, type diabetes, hardening of the arteries, and high cholesterol. a sound night's sleep it's normal for sleeping difficulties to emerge with age, but insufficient sleep can impair memory and learning. going...
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