Search Results for: Mustard seeds broken
mucilages (such as psyllium), beta-glucan and oligosaccharides (such as inulin). insoluble fiber—parts of plant cell walls, like cellulose—increases stool bulk and speeds transit of food through the gut. where: the best sources of soluble fiber are oats , barley , legumes (beans, peas, lentils), psyllium, seeds
broccoli ). oats are particularly rich in cholesterol-lowering beta-glucan. the best sources of insoluble fiber are cereals (especially those containing wheat bran), nuts and some fruits and vegetables (like beets, cauliflower and cabbage). though we don't have the enzymes to digest fiber, some is broken...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much