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blood cholesterol levels and reduce your risk of developing heart disease. avocado, cod, salmon, tuna, eggs, nuts and seeds are all healthy sources of fat. instead of avoiding all fat, avoid foods that are high in trans-fat or saturated fat, like doughnuts, pastries, biscuits, cookies, regular cheese, fatty
blood cholesterol levels and reduce your risk of developing heart disease. avocado, cod, salmon, tuna, eggs, nuts and seeds are all healthy sources of fat. instead of avoiding all fat, avoid foods that are high in trans-fat or saturated fat, like doughnuts, pastries, biscuits, cookies, regular cheese, fatty...
https://www.mountelizabeth.com.sg/healthplus/article/8-women-s-health-myths-busted