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other weight loss factors high protein foods bottom line if you buy something through a link on this page, we may earn a small commission. how this works. people drink protein shakes for multiple reasons, including muscle gain, weight loss, and injury recovery. while many foods provide you with a lot of
protein -- such as eggs, meat, poultry, milk, and legumes -- protein shakes and powders have become a popular, high-quality source of this nutrient. if you wonder whether these shakes will give you the results you want, you're not alone. this article focuses on the effectiveness of protein shakes for...
https://www.healthline.com/nutrition/do-protein-shakes-work