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where possible. this not only speeds defrosting, but it also helps avoids waste. divide soups and stews, for example, into smaller bags with one or two portions apiece, rather than freezing an entire batch in a single container. smaller sheet pans are handy for freezing berries, banana slices, green beans
foods in some cases, your frozen items can be used straight from the freezer. examples are frozen berries that are going straight into a smoothie or frozen dollops of tomato paste that are going straight into a soup, sauce or chili. indeed, it's possible to cook frozen chicken breasts , or even a whole...
https://www.thespruceeats.com/how-to-freeze-foods-3897631