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food babe's super c beauty smoothie print prep time mins total time mins serves: ingredients cup strawberries, hulled ⁄ red bell pepper, sliced ⁄ cup cauliflower, chopped cup spinach, chopped banana, peeled tablespoons chia seeds ⁄ - cup almond or coconut milk instructions place all of the ingredients
if you want a healthy smoothie that tastes like a wendy's frosty....mix & match to your own thickness, flavor, and liking.... . chopped frozen veggies (go mild like cuke, zuke, caul, carrot, etc, but only non-goitrogens if you're thyroid impaired) . some coconut milk and/or coconut oil . / to whole avocado...
https://foodbabe.com/super-c-beauty-smoothie/
of heart attack, stroke and pulmonary embolism. spicing your meals with chili peppers may also protect the fats in your blood from damage by free radicals - a first step in the development of atherosclerosis. in a randomized, crossover study involving healthy subjects ( women, men), eating freshly chopped
chili was found to increase the resistance of blood fats, such as cholesterol and triglycerides, to oxidation (free radical injury). subjects were randomly divided into groups. for weeks, half the subjects ate a freshly chopped chili blend ( grams/day, about ounce), consisting of % cayenne, while the...
http://www.hxcorp.com.vn/news/2166-chili-pepper-dried-health-benefits.html