Search Results for: Fish eggs
microbiome of elderly people from france, italy, the netherlands, poland, and the united kingdom before putting of them on a special diet for a year. while the diet was designed for the elderly, it was based on the mediterranean principles of eating lots of fruits, vegetables, nuts, legumes, olive oil and fish
refined sugar and flour except on rare occasions. fats other than olive oil, such as butter, are consumed rarely, if at all. mediterranean diet: how to start (and stay on) one of the world's healthiest diets meat can make a rare appearance, usually only to flavor a dish. instead, meals may include eggs...
https://edition.cnn.com/2020/02/17/health/mediterranean-diet-microbiome-wellness/index.html