Search Results for: Fresh birds’ eggs
( c. per person) ingredients ( -oz.) can of chickpeas, drained and rinsed med. zucchini, chopped into bite-sized pieces ⁄ c. red bell pepper, thinly sliced into bite-sized chunks med. sweet onion, thinly sliced c. grape tomatoes, sliced in half ⁄ c. kalamata olives, pitted, rinsed and sliced ⁄ c. fresh
saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat, other carbs. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-chickpea-zucchini-bowl.aspx
print prep time: min. servings: ( little sandwiches) ingredients med. sweet potatoes cooking spray -oz. can reduced-sodium black beans, drained and rinsed med. avocado, peeled and cubed scallions, sliced into thin rounds t. fresh lime juice ⁄ t. ground cumin t. cilantro, minced med. tomato, chopped directions
fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, ⁄ vegetable, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. vegan recipes are prepared without any animal products including fats, milk or eggs...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-october.aspx