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, intentionally taking a couple of deep breaths initially can help ground the mind and create space for growth. try for free deep breathing benefits for hundreds of years, buddhists, yoga practitioners, and eastern healers have believed that the breath is the foundation of our life force and energy —
that those who incorporated intentional and consistent breathing exercises affected the levels of noradrenaline in their brain, which is a natural chemical messenger released when we are challenged, focused, or emotionally aroused. when we are stressed, we produce too much, and when we are sluggish,...
https://www.headspace.com/meditation/breathing-exercises