Search Results for: Meals of soya beans
health shakes or smoothies. while it is true that they are much richer in nutrients than bubble tea, smoothies are high in sugar. a seemingly harmless blend of berries, avocado, greek yoghurt and a sprinkle of chia seeds can pack more than calories. additional ingredients such as nut butter, syrup,
fruits, such as apricots and raisins, are sprayed with a coat of sugar before being dried. of course, if you manage to watch the sugar, dried fruits are still a nutritious option. they make for a healthy snack when eaten in moderation, as they are often a good source of antioxidants, fibre, iron and...
https://www.mountelizabeth.com.sg/healthplus/article/8-healthier-foods-that-have-deceptively-high-calories