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fortified with riboflavin, the institute says , but you can also get it from eggs, milk and green leafy vegetables. vitamin a helps cells reproduce, which will aid in turning old, dry skin into new, supple skin. eating vitamin a-rich fruits and vegetables, such as cantaloupe, passion fruit, tomatoes, sweet
potato, carrots and spinach, can help your skin retain moisture. hide caption of photos: foods to fortify your body for winter tame dry hair: your mother probably told you to eat your broccoli, but she may not have told you that it would be good for your looks....
https://edition.cnn.com/2018/01/19/health/fight-cold-yogurt-food-drayer/index.html