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eyeing dessert – even if we're not technically that hungry. before you slice into the chocolate cake, have a piece of fruit. odds are your sugar craving may get sated. fruit contains fructose, which is a type of sugar, but it's a healthier sugar that won't spike your insulin as much and get turned to fat
want brown carbs, not white. think whole wheat pasta and bread, oatmeal, and quinoa. avoid white bread, white rice, too many potatoes, and processed baked goods. simple carbohydrates, such as sugar, have the unfortunate tendency of spiking our insulin levels, raising our blood sugar, and making us fat...
https://www.wikihow.life/Lose-Weight-With-a-Simple-Diet