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, you could be at danger of developing all sorts of conditions, such as anemia. signs you may be lacking it: exhaustion, heavy menstrual cycles, pale skin, shortness of breath, irregular heartbeats, restless leg syndrome, irregular headaches, a craving for clay, dirt, and ice, unexplained anxiety, hair
vision loss, depression, memory loss, behavioral changes, heart palpitations, shortness of breath how to increase your intake: increase your intake of clams, liver, mackerel, crab, fortified soy products, like tofu, fortified cereal, red meat, dairy products and, eggs. since many sources of b are from animal...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/