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your inflammation levels may lower when you eat eggs every day shutterstock if you battle chronic inflammation, eating an anti-inflammatory diet can help. eating a diet that is rich in vegetables, fish, seeds, nuts, fruits, and healthy oils can not only reduce symptoms associated with inflammation but
acids are especially helpful in reducing inflammation. although eggs are not generally thought of as an antioxidant-rich food, a study in revealed that they do, indeed, contain "antioxidant properties." when eggs are cooked, they lose about half of these properties, but they'll still retain enough to matter...
https://www.thelist.com/180432/when-you-eat-eggs-every-day-this-is-what-happens-to-your-body/