Search Results for: Maize oil
"we have many traditional vegetables which are common in the western part of the country, whch is where i came from." kanzira is african kale, managu is african nightshade and terere is "similar to wild spinach." adagali recommends trying githeri, a casserole of maize and beans, with a side of avocado
kenya-uganda railway. there are plenty of swahili classics whose names will sound familiar to fans of indian food -- chapati, samosas, bhajia, biryani and pilau -- although they're given a local spin. kenyan chapati, for example, are made with white or all-purpose flour, and are fried in vegetable oil...
https://edition.cnn.com/travel/article/kenyan-food-dishes/index.html