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of nut butter (almond, cashew) and fruit (pears, bananas), too. swipe to advance / tortilla chips with guacamole for a crunch craving, choose whole-grain, higher-fiber tortilla chips. dip them in guacamole, which is high in folate, a b vitamin that helps prevent birth defects.
own mix at home or buy a ready-made one. some are sold in single-serve packs, which are easy to carry with you. swipe to advance / half a tuna sandwich new rules say it's ok for pregnant women to eat two to three servings of fish per week. protein-rich light tuna, lower in mercury, is a good source...
https://www.webmd.com/baby/ss/slideshow-pregnancy-snacks