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*freeze remainder of sauce for day . day : breakfast: microwave pancake topped with t nonfat ricotta cheese mixed with t brown sugar. / c orange juice. c fat-free milk. lunch: bean tostada (spread t fat-free refried black beans on a corn tostada topped with mild green salsa, lettuce, oz cheddar cheese...
it's straightforward and fun to make this great dish. simply follow the instructions below and get the perfect result. step by step wash the mussels under cold water. discard any broken ones and any that do not close when tapped firmly. heat the oil in a large saucepan and fry the onions for minutes...