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your attention to it. this can sometimes make you feel self-conscious, but that feeling usually passes. tune in tune into what's going on around you — passing cars, other people, window displays, trees, the movement and still of things, or any other sights that come into your awareness field. you're not
again, try to realize any noise but not dwell on it. familiar smells now turn your attention to any smells, whether pleasant or unpleasant. notice how the mind habitually wants to create a story out of each smell and how it might remind you of somewhere, something, or someone. physical sensations next...
https://www.headspace.com/meditation/walking-meditation