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is found in the following animal products: milk, butter, fortified low fat spreads, cheese and eggs chicken, kidney, liver, liver pate fish oils, mackerel, trout, herring liver and liver products such as pate are a particularly rich source of vitamin a, but you should consume liver products no more than
vitamin b , such as: breakfast cereals yeast extract margarine soya powder and milk plamil products soya mince or chunks vitamin b sources the best dietary sources of the b vitamins, especially b , include: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/