andrew wiel picks deep breathing as a universal anti-stress practice. exhale strongly, making a whoosh sound. breathe in quietly through the nose for a four-count. hold the breath for a seven-count; then exhale with the whoosh sound for an eight-count. repeat the cycle three more times and feel the fresh...
andrew wiel picks deep breathing as a universal anti-stress practice. exhale strongly, making a whoosh sound. breathe in quietly through the nose for a four-count. hold the breath for a seven-count; then exhale with the whoosh sound for an eight-count. repeat the cycle three more times and feel the fresh...
portion of the fruit . white and red pigmented cultivars are grown. marsh is the predominant white cultivar. ruby red, star ruby, henderson, ray ruby, and flame are the most popular red pigmented varieties. a high quality fresh-market grapefruit will have a turgid, smooth peel and be relatively blemish-free...