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or when stirring the soup or sauce?
the actual dish, the experience of cooking can be almost meditative on its own, if you know how to cook mindfully. whether you're chopping, slicing, whipping, marinating, or kneading, the art of mindful cooking presents the opportunity to anchor the mind and focus attention on the senses, tuning them...
https://www.headspace.com/mindfulness/mindful-cooking