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(healthday news) -- the so-called mediterranean diet is already considered one of the healthiest for your heart , and now scientists say it may give your gut bacteria a boost, too. the diet is typically high in fruits, vegetables, nuts, beans, olive oil and fish, and low in red meat and saturated fats
(healthday news) -- the so-called mediterranean diet is already considered one of the healthiest for your heart , and now scientists say it may give your gut bacteria a boost, too. the diet is typically high in fruits, vegetables, nuts, beans, olive oil and fish, and low in red meat and saturated fats...
https://www.webmd.com/diet/news/20200219/healthy-mediterranean-diet-is-good-for-your-microbiome