Search Results for: Curdled milk containing any sweetening matter
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middle-of-the-night wake-ups increased. interestingly, though, their slow-wave sleep, which is the deep sleep that restores you, increased. unlike other studies looking at diet and sleep, changing when you eat your low-carb, high-fat diet (for example, at least four hours before bedtime) doesn't seem to matter
weren't impacted if they had coffee three, or even one, hour before going to bed. because caffeine is the sleep stealer, don't forget about less obvious sources of caffeine like chocolate, tea, and colas. wittayayut/getty images sugary drinks when researchers (in a very small study) gave kids either milk...
https://www.bhg.com/recipes/healthy/eating/foods-that-keep-you-awake/