an exact measurement. gradually add potato flakes to your sauce. as your sauce simmers, add potato flakes a little at a time. stir to incorporate, giving each addition time to thicken. add more potato flakes as needed until the desired consistency is reached. adding foods like potatoes, pasta, or oats...
starchy vegetables like potatoes . just as in simple carbohydrates, some complex carbohydrate foods are better choices than others. refined grains such as white flour and white rice have been processed and rid of their nutrients and fiber. unrefined grains such as brown rice, whole-wheat pasta, and oats...