/chicken/ lentil soup + small cup brown rice/quinoa snack ( : - : p.m.) cup green tea + - walnuts or cup freshly-pressed fruit/vegetable juice (unstrained) dinner ( : - : p.m.) vegetable/chicken stew + flat whole-wheat bread + cup raita or mixed vegetable curry + flat whole-wheat breads + cup raita bed...
& poultry fresh meat & poultry chicken lamb fish & seafood river fish sea fish crabs, prawns & lobsters eggs eggs frozen non veg frozen non veg frozen non veg snacks beverages health drinks brown malt drinks white malt drinks junior & toddler drinks special malt drinks tea & coffee tea tea bag green...
here's my amalfi-style fish soup for you to enjoy. you can find wonderful fish soups and stews along the amalfi coast. they all tend to be hearty, substantial and big on flavour, but there are many variations on the theme, depending on the cook's preference and what's available in the market on the day...