Search Results for: Salmon prepared whole
you may be lacking it: feeling an unusual amount of sadness or depression, muscle weakness, greater pain sensitivity, stress fractures, high blood pressure, lethargy, decreased endurance , and exhaustion. how to increase your intake: to safely absorb more vitamin d, werner-gray suggests adding more salmon
depression, becoming easily distracted, and poor concentration, intense menstrual cramps, poor circulation, dry eyes, excessive earwax buildup. how to increase your intake: foods that are rich in healthy omegas like epa and dha are fatty varieties of fish like sardines, herring, mackerel, anchovies, and salmon...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/