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fiber per serving. lentil, goat cheese, and beet salad with crisp greens, warm lentils, and sweet, earthy beets, this recipe is a powerhouse of fiber. you can use either fresh or canned beets, since unlike many other vegetables, beets retain their flavor either way. another convenient option is pre-cooked
with surfaces free of bruises or cuts. avoid beets with soft, moist spots or shriveled, flabby skin. fiber count: grams per serving. get the recipe . onion, mushroom, and bulgur pilaf bulgur is a processed form of cracked wheat , but with a more pronounced flavor. the whole-wheat kernels are steam-cooked...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/5-meals-rich-fiber