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risk factors and their impact on death and disability. high levels of unhealthy red and processed meats, sugar-sweetened beverages, trans fatty acids and salt -- all known to be health risks -- were compared with the effects of a diet low in many healthy foods. those healthy items included fruits, vegetables
, whole grains, milk, calcium, nuts and seeds, fiber, legumes or beans, omega- fatty acids from seafood, and polyunsaturated fats, the good-for-you fats found in salmon, vegetable oils and some nuts and seeds. except salt, which was a key risk factor in most countries, the study found red and processed...
https://edition.cnn.com/2019/04/03/health/diet-global-deaths-study/index.html