the best ways to adapt your diet for sport performance below: choose the right foods food is a big factor when it comes to your diet and actively improving sporting performance. for that reason, understanding what food improves or hinders your progress is key here. good foods include rice, oatmeal, eggs...
temperature, but liquefies when held in the hand--but did find some use in the preparation of metal alloys with special properties such as low-melting points, in high-temperature thermometers, and as the reflective compound in mirrors. gallium use changed forever in the 's, when gallium arsenide was...
homemade condensed coconut milk for extra flavor. vietnamese iced coffee always reminds me of the summer. if you've never had it before, it is basically just an iced coffee made with sweetened condensed milk. it is pleasantly sweet, deliciously creamy, and intensely refreshing on a hot summer day. i lived in...
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or ham, is still a core ingredient, this dish has evolved in our local food scene to include cream sauce and mushrooms. this filipino spaghetti carbonara is a quick dish you can pull together in no time. it has a simple list of ingredients and is ready in minutes or less. easy to make for everyday family...
andré faraco (portuguese version). shell : neritoid (the species name indicates this already) with distincive difference between male and female snails (see picture above). the shell of this snail is quite heavy and thick. colour: olive green with faint brown bands. operculum: corneous body: dark. eggs...
that nozawa onsen is a lovely village with great people where it always sounds like rain. nozawa is crisscrossed by a series of stone ditches that run down every street and carry away rain, snowmelt and the constant flow of water from the hot spring (onsen). these ditches are incredibly useful during...
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