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the diet is heavy in fruits, nuts, and vegetables — all things you can grow in your own back. it is the use of fresh vegetables, fruits, nuts, whole grains, yogurt , and olive oil, moderate consumption of animal protein, a regular consumption of fish and other seafood, as well as herbs and spices, especially
diet. food patterns. the diet consists of whole foods such as beans, fish, fruits, vegetables, and whole grains. mediterranean all day. rather, it provides a dietary framework in which people consume specific types of food for a large majority of their meals. when these two food groups are combined,...
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