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vitamin a is fat-soluble and is essential for good eyesight. it also protects the skin, hair and nails. it is mainly found in offal (e.g. liver) as well as in butter, cheese, milk, eels and tuna. it is also present in yellow-orange-red and green fruit. vitamin b is also known as thiamine and is good
the muscles during exercise. vitamin b is found in many foods, but is particularly abundant in soya beans, brown rice, millet, fish and bananas. vitamin b is also known as biotin, vitamin h or vitamin i. it is a building block for cells and hormones and has an influence on the preservation of skin, hair...
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