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filipino food lovers around the world. tuesday, october , philippine cuisine common ingredients the philippine cuisine has a broad base. the philippines has a great location where it is based with abundant natural food sources: seafood, fruits, vegetables and wild game. the sea is the principal source of
food. hence, the filipino diet is based on fish, crustaceans, and other seafood. milkfish, tilapia, catfish, grouper (lapu-lapu,) mackerel (galunggong,) swordfish, game fish, sablefish, tuna, cod, blue marlin and squid are common ingredients in filipino dishes. popular shellfish include oysters (talaba...
http://filipinofoodaficionado.blogspot.com/2011/10/philippine-cuisine-common-ingredients.html