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across the world for its flavor. this spice has been used for thousands of years, primarily for its health benefits. it is loaded with vitamins, minerals, and secondary metabolites and has anti-inflammatory, antibacterial, antimicrobial, and psychoactive properties ( ). nutmeg is useful in managing
cholesterol, blood sugar, and high blood pressure due to the presence of many bioactive compounds. the psychotropic nature of the spice helps in reducing stress and anxiety. in this article, we have discussed the benefits, nutritional profile, and side effects of nutmeg in detail. table of contents what...
https://www.stylecraze.com/articles/amazing-benefits-of-nutmegs/