Search Results for: Animals oils refined
"healthy" fats more: unsaturated fats are good for your body, but they are high in calories. enjoy moderate amounts of healthy fats. example: olive and canola oils, avocados, nuts. less: saturated fats found in meat and dairy are unhealthy. these unhealthy fats are also found in fried foods and many
processed foods. whole grains more: choose bread, pasta, rice, cereals and flour that use whole grains. wheat, rice, oats, or corn should appear as "whole" in the ingredient list. less: "white" grains are processed, bleached, or refined. this process strips the nutrients and fibre from the natural grains...
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