Search Results for: Fish liver oils and their fractions
, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt, low-fat cheese minimise: fatty red meat, poultry with skin on, organ meat, processed meats (such as sausages, hot dog, luncheon meat and ham) deep fried fish/seafood and deep fried tofu
. choose healthier cooking methods like steam, grill, braise, simmer, stir-fry and boil. vegetables maximise: the health promotion board recommends eating servings of vegetables daily and to include both leafy and non-leafy vegetables. green leafy vegetables include spinach, kale, chye sim, nai bai (...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet