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shutterstock the pegan diet is a combination of paleo and vegan diets that is said to help fight obesity and obesity-related diseases. dr. mark hyman, director of the cleveland clinic center for functional medicine, and author of the blood sugar solution -day detox cookbook, came up with this concept
, veggies, low-gi fruits, black coffee, and green tea. consume healthy fats – healthy fats are monounsaturated and polyunsaturated fats. they help lower inflammation, inflammation-induced weight gain, and cardiovascular diseases ( ). consume: fatty fish (mackerel, salmon, and tuna), avocado, nuts, seeds...
https://www.stylecraze.com/articles/pegan-diet/