doable. stock up on whole grains like quinoa, barley, farro, wheat berries and bulgur, which not only contain a lot of fiber but also more protein than brown rice. whole-wheat pasta also has protein, but try chickpea, lentil and black bean pastas for almost twice the protein of regular pasta. canned beans...
absolutely don't have to add any nebulous preservatives. chocolate does not go bad. as for lecithin and vanilla, they are both optional additives and very simple to add. lecithin is often described as an emulsifier. in chocolate, that is not really why it is used, but that property is used. what i mean by...
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are grown in the shade and integrated with other crops, which prevents deforestation. madagascar is part of the bourbon island chain of africa's east coast and these beans are known for yielding a product that is sweet and creamy with velvety undertones. you should smell the extract. i'm enjoying a...
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