beverages dehydrated foods processed vegetables, fruits & juices processed vegetables processed fruits fruit juice processed food bakery products confectionary dairy oil and fats rice, cereals, oil seed and its products rice black gram cowpea green gram lentils oil seed other cereals and its products millet...
and beans vegetables and green leafy vegetables seasonal fruits low fat dairy products nuts and seeds conclusion: be carb wise as not all carbohydrates are equal, what matters is how one chooses them. you should choose carbohydrates wisely. go for whole grains like jowar, bajra, ragi, many other millet...