with pesto & chicken eat this: mediterranean diet ok, yes, this isn't a food per se. but it is an incredibly healthy way of eating. research shows that mimicking the mediterranean diet is good for you in so many ways-from your heart to your brain, to helping you live longer. this diet-packed with fruits...
triphala is the amalgamation of two sanskrit words - tri, which means three, and phala, which means fruit. this means triphala is the mixture of three fruits in their dried and powdered form. those include bibhitaki, amalaki, and haritaki. as per ayurveda, each fruit in triphala is thought to positively...