Search Results for: Fresh horse mackerel
epa. . quality proteins fish, meat and certain other proteins are high in tryptophan, an amino acid used by the brain to produce serotonin, with help from b vitamins. tryptophan is an essential amino acid, meaning your body doesn't produce it, so it must be included in your diet. eat: fish such as fresh
tuna, mackerel, halibut, sardines, oysters, octopus, poultry such as chicken and turkey, beef, lamb and liver, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli...
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. use them in hearty winter soups, stews, casseroles or curries, or give salads a boost by adding chickpeas and lentils. eksteen says that even old-time favourites, baked beans, are great, but choose brands with reduced sugar and salt. . oily fish oily fish like salmon, tuna, sardines, snoek and mackerel
"using more herbs and spices when cooking in place of salt can help to reduce your salt intake, one of the key contributors to high blood pressure," says eksteen. it doesn't matter whether it's dried or fresh, as long as it's not mixed with salt, cautions eksteen. latest heart disease news and developments...
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