rich in fiber, minerals and vitamins. for fats only pick those from fish, nuts, olive oil. as the last meal of the day eat chicken or turkey protein, which is slowly digested. in addition, to accelerate the effects of burning use liporedium with a high dose of cola nitida, which supports intensive fat...
senegalese cooking as both countries have common cultural ties. some of the best known authentic dishes are ' domoda ' (peanut butter sauce), 'supakanja' ( okra stew ), 'benachin' ( jolof rice ), ' chere ' (couscous type millet), chicken ' yassa ' (fried chicken in onions). lunch is usually cooked for...
as it turns out, this is a myth that has been debunked by countless experts in the past decade—we had forgotten to count the water that is present in food, which dissolves during digestion. nutritionists generally recommend three cups a day for women, and five for men. as adults, remembering to drink...
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a typical mediterranean diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. it also contains moderate amounts of fish, white meat and some dairy produce. it's the combination of all these elements that seems to bring health...
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