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sea (like italy and greece). it's not a strict diet, but more of loose guidelines. here's how the mayo clinic defines the mediterranean diet: daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil) weekly consumption of fish, poultry, legumes (beans & lentils), and eggs
see also: creamy instant pot pasta . continue reading nicoise salad recipe the word salad doesn't even really come close to describing the taste treat that is the traditional french nicoise salad. hard boiled eggs , green beans, kalamata olives, tomatoes, tuna, and tangy potatoes sit on crunchy lettuce...
https://www.acouplecooks.com/mediterranean-diet-recipes/