Search Results for: Fats derived from milk
vitamin d, vitamin e, folic acid and iron). in fact, eggs are one of the few foods that naturally contain vitamin d. eggs are good for your brain. egg yolks contain choline, an important nutrient that helps brain development. and choline is also good for brain plasticity, which may help protect you from
balanced diet. the australian dietary guidelines include eggs in the 'lean meats and poultry, fish, eggs, tofu, nuts and seeds and legume/beans' group as a meat alternative. a serve of eggs is two large eggs (around 60 g each), and the guidelines recommend that you eat 1-3 serves of protein rich foods from...
https://www.betterhealth.vic.gov.au/health/HealthyLiving/Eggs