Search Results for: Animals fats boiled
eat it in very small amounts and eat it with lots of protein. note: when you cook potatoes, boil them in water which removes much of the starches. i've found i can eat a small amount of mashed potatoes with no problems (as long as i eat protein with it) but when i have potatoes that haven't been boiled
wheat pasta instead of regular pasta, etc. spelt and quinoa (which are high in nutrients and protein) are your friend. lots of veggie protein: tofu/soy, veggie burgers, quorn, seitan, tempeh, eggs, dairy, lentils, beans, and nuts galore (the nuts may be high in fat but a lot of times has the 'good' fats...
https://solarkateco.blogspot.com/2006/12/