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cabbage, alfalfa, broccoli, cauliflower, green peas, bok choy, asparagus, collard greens, spinach, collard greens, artichokes etc. in vegetables. you are free to eat them in cooked, stirred, steamed, or boiled form. and if you wish to keep it simple, you can prepare soup or salad from them. nuts and seeds
– chestnuts, brazil nuts, cashew nuts, almonds, pistachios, hazelnuts, walnuts, sesame seeds, pumpkin seeds, sunflower seeds, flaxseeds etc. being nutrient dense foods can be consumed in snacks. other foods – you can have soy milk, yogurt, brown rice, lentils, legumes, mung beans, green beans, lima...
https://healthyceleb.com/anti-estrogenic-diet-plan-healthy-lifestyle-diet-plan/14766