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it's a tasty diet and good for you, though you may have a learning curve at first. limitations: few. the mediterranean diet allows plenty of variety and experimentation. cooking and shopping: simplify by planning your meals in advance; keeping pantry staples like olive oil, canned tomatoes, whole grains...
rice of highest quality, but the super kernel basmati, a premium variety from macca food, are the most prized of the basmati varieties. these best types of basmati rice are aged for several years before they are milled and sold, these rice cooks best since they have a lower moisture content. the grains...